Help & Instructions

Begin with one 90-day direction. Then complete the 60-second daily check-in honestly. Pocket MomentumOS turns that signal into one practical move.

Rate Focus, Resilience, Energy, Execution, and Friction from 1 to 5. A 1 is depleted or blocked; a 5 is strong and usable. The goal is accuracy, not a high score.

Momentum Pulse combines Focus, Resilience, Energy, and Execution. Because momentum is a system, one depleted foundation can constrain the whole. Watch the pattern over time rather than judging one day.

After each check-in, the app identifies the limiting signal and proposes the smallest intelligent action likely to create movement. Complete it or adapt it to reality.

Record small wins, actions, decisions, recoveries, and breakthroughs. Evidence trains attention toward genuine movement and gives you and your coach a concrete trail.

Open app.vocarian.com in Safari, tap Share, choose Add to Home Screen, then confirm Add. The app will open in its own full-screen window.

Open app.vocarian.com in Chrome, open the browser menu, choose Install app or Add to Home screen, and confirm. You may also see an Install option in the account menu.

Use the account menu to update your time zone, appearance, reminders, password, and subscription status.

Your check-ins are private account data. Vocarian uses them to calculate your momentum signals and provide the service. We do not sell personal momentum data.